Your 7-Day Stress Reset (No Life Overhaul Required)

Stress usually isn’t one big event; it’s a stack of tiny leaks:

• Body basics not met (light, movement, sleep, steady energy)

• Digital noise (pings, tabs, context switching)

• Messy logistics (no plan, no finish line)

• Weak boundaries (default “yes”)

• Clutter: physical and digital

• Head noise (worry, negative self-talk)

What most lists miss: blood-sugar swings, poor breathing, and nonstop context switching.

Fix these, and your stress drops fast.