Breathe. It's Gonna Be Alright.

Breathe. You’ve got this.

Feel the air fill your lungs, and let it out slowly.

Sometimes it’s all you need to calm your mind and give you a moment of clarity.

Trust in yourself.

In your ability to adapt, solve problems, and find your way out.

Come on, you’ve got this.

Believe in the strength you've built from your past experiences.

You have the power to handle what's coming up next.

Progress is not always easy, but every step forward, no matter how small, shows how far you've come and how determined you are.

Keep moving.

One breath and one day at a time.

You are capable.

You are strong, and you will work it out.

Breathe. Everything’s gonna be alright.

You’re going to figure it out like you always do.

Come on, you’ve got this!