The 3-Second 'No': How Top Performers Save 10+ Hours Weekly

Setting boundaries isn't about pushing people away—it's about making room for what truly matters in your life.

As psychologist Adam Grant wisely points out, setting boundaries is a form of self-respect, not disrespect towards others.

When we learn to say no to things that drain us, we can say yes to opportunities that help us grow and thrive, which is why breaking free from people-pleasing habits is essential for anyone seeking personal and professional success.