The 1% Trick That Will Change Your Life

The 1% Trick

• Here’s the math:

  Making a 1% improvement each day can lead to becoming 37 times better in a year.

• However, if you slide back a bit each day, you might end up close to zero.

Habits Make You Better

• Small daily actions compound over time for massive results.

• Good habits get you more time.

  Bad habits turn time into your enemy.

Building Better Habits

Here are the four steps to form stronger habits as described by James Clear in his best-selling book "Atomic Habits":

1. Noticing

   To start a habit, you first need to be aware of it.

   Create a clear plan for when, where, and how you'll do it.

2. Wanting

   Your environment shapes your desires.

   Make it easy to do good things and tough to do bad things.

3. Doing

   Quality comes from practice.

   So, start with something easy.

   Follow the "two-minute rule" that says if you can do it in 2 mins, do it right now.

4. Liking

   Habits stick if you find them enjoyable.

   Keep track of your progress with a chain of X's on a calendar, like playing a game.

That’s It

Habits aren't just abo…